I left at 13:20, temperature 10 ° C, cloudy.
I came just returned from work. Today I felt tired, because this is the 4th exit row.
I made an exit at the slow pace without asking for anything in my legs. I let them go as they pleased, although I must say the last 3k to keep the pace I suffered a little.
now work tonight and tomorrow I'll rest. I try to recuperate from Thursday and see what to do.
Summary of session:
Tot KM 12.550 - time 59'04 "- average 4'42" 
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