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Man is what he believes!

Pablo Casals, one of the greatest musicians of the twentieth century, is the protagonist of a story of faith and renewal, which we all have to learn. The great cellist arrived at the threshold of his ninety-first birthday was not well developed: it was delicate, suffered from arthritis and emphysema makes breathing difficult. Getting to his piano stool with great difficulty, but soon began to ring turned and went into a productive state , obtaining results that would have been possible only for a healthy, strong and agile pianist.
When we are deeply convinced that something is true , it's like impartissimo an order to our brains about how they represent what happens; believed Casals in music and art, and it was this that had given beauty, order and nobility of its existence, and yet could do for him everyday miracles .
Who has the guidance of strong beliefs will have the power to take action and create the world we want to live, will be helped to discover what he wants having the energy to get it!

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The art of massage: the physical and mental well

In an 'era dominated by stress, in which everyone lives every moment of the day frantically, difficulty carving out a space of tranquility to devote to personal relationships, it would take something for face life with a higher dose of calmness and relaxation , interior as well as physical .

Did you know that massage have effects that go far beyond the physical? fact, it can also foster a psychological equilibrium, improving the relationship with oneself and with others.
Recent research at the University of Miami have shown that massage go beyond the mere welfare muscle and act on blood pressure, on stress, mood, which often exert a strong influence on interpersonal relationships .

massage, in fact, our body produces more serotonin (a natural sedative), oxytocin (stress hormone) and dopamine (which the humor). In addition, it relieves muscle tension, stimulates energy balancing and generates a deep mental relaxation, as well as physical: all elements that allow us to reconciliation with oneself and with the outside world.

Tell the truth, you felt like you do just a massage?! :-)

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To what extent are we influenced by our beliefs?!

Our beliefs are " eyes with which we view the world ", based on our experiences, our character, "map" with which we interpret reality.

's inevitable that beliefs influence our behavior : some affect only a few aspects of our lives, while others are more "invasive". For example, a specific belief such as "John is a dishonest " affect their interactions with John, but if we believed that " is dishonest people "have occurred, the ramifications far beyond a single relationship and trust all end up limiting our ability to know people who have the same values!

In the latter case, we speak of belief global , which often find their roots in generalizations made in the past in extreme circumstances (eg continuous deception by those who had next to at a given moment of our lives we have affected to the point that we extended to "the rest of the world," the label of "dishonest"). It 'possible that these past experiences are removed completely, but unconsciously allow them to influence our decisions and attitudes.

The effect that these beliefs may have on our lives is limitless , but this is not necessarily a bad thing: just positive change in their beliefs and global ... will become more ready to accept the opportunities that life offers us every day! :)))

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hasty judgments? No thanks!

Sometimes people tell me: "Hey, Tony, I once believed in something, but it did not work." How do they know with certainty that it did not work? Perhaps they should have given more time.

Perhaps India could learn from this story a thousand years ago. story about a farmer who has only one horse to pull his plow and the horse runs away. His neighbor says, "It 's terrible!" The farmer replies: "Maybe."

The next day, in fact, the farmer returned with two horses .

Another day, her son tries to break horses and ends up breaking a leg.

"Oh, it's horrible!" said the neighbor. "Maybe" - replica as the first farmer.

The next day, the army announced intention to draw all men to war, but can not take the wounded boy.

If you believe in something that still did not work, maybe you are giving a hasty judgments. When you think you are in trouble, maybe it's not really so, maybe you're focusing on the negative side of the situation, or maybe it is just a passing thing.

Remember, your ability to judge wisely depends very much on the possibility that he sees for the future.

What you see is what you get:)

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Good resolutions or decisions for the new year?

For years, tell your husband: " I'd like to rearrange the furniture and repainting the walls." Yet, your home is always the same ...
want to go to Greece, but the fear of flying is blocking ....
Would you like to get up early in the morning and do some 'healthy movement, only that your alarm will not sound never before 8:30
... And again, you refuse to reach into that dress you love so much , but look like a Matryoshka! Yet, in the evening, you prepare some dinners slap ...

These are just good intentions! A real decision is measured based on the fact that you went into action, and not according to simple resolutions.
If you say that: the bottom so you're not fat, just that you make the short trip from the office to the machine (always a healthy exercise that is!), And you do not need to take the plane to go on vacation, you push hard action.

The problem is that many consider the most painful perform certain tasks, rather than not doing them. why continue to eat packets of chocolate biscuits while weighing 120 kg!
If we try to associate pain to the idea of \u200b\u200beating foods that are bad for us and pleasure for the foods that are good for the body but not ... we would do differently?? This is the trick. And the great thing is that we associate pleasure to whatever we choose. Just want it!