I went out at 9:40, temperature 2 ° C, rain at times.
Solito slow after the rest day. The weather shows no sign of their improving. Freezing rain and cold.
However, in the slow, I put 3k, with increased gait cadence, and doing so a 1k at a normal pace.
It must be said that the increasing frequency of k, despite the short wheelbase, the rate increased from itself. It 'an exercise in the past this has made me much better, and I put it back in the regular sessions of slow, but not in their exhaust.
Tomorrow I'll try to do some exercise and see the speed in shape so I can decide whether to participate to half of Brescia on March 13.
Summary of session:
Tot KM 10.780 - time 50'03 "- average 4'38" 
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