I went out at 9:45, temperature 10 ° C, sunny.
morning images of the departure of Rome and an accomplice also galvanized me a beautiful sunny day I made a slow paced workout with great feeling of lightness.
was so long that I did not feel that way. I made the first k over 4'40 "and then all the others are also under k with the last 400 meters with the final extension.
I feel tired but not much. Lunch and now I'm going to work.
Summary of session:
Tot KM 11.940 - time 54'21 "- average 4'33" 
0 comments:
Post a Comment