I came to 09.30, 2 ° C, sunny.
output slow pace, with a slight increase as they passed ik, which began on relatively flat 4'48 "/ k and finished with an average of 4'43" / k.
Nothing new, always the usual feelings of those days. The legs are ok, seem to suffer and do not hurt me. The problem is still breathing and the equipment cardio-circulatory how to speed up a little, 'I seem to go out of range.
However slowly even though there are very small improvements.
Summary of session:
Tot KM 12.560 - time 59'27 "- average 4'43" 
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