I came to 10.00, temperature 5 ° C, light rain.
After a day of rest I returned to training. The intention was to push a bit more last time and stretch at least 10k, but after the first 3k facts about 4'40 "/ k, I felt a moment to accelerate to about twenty seconds and I went in respiratory failure, so much so that I could not recover even more by lowering the speed.
I really feel that I lacked oxygen. I had to lower the pace around the 5'00 "/ k I have lowered the mileage a little below the 8k.
Morale is not very good. Maybe it's still early and I do not have enough patience, but I have not had such a good feeling.
Summary of session:
Tot KM 7.780 - time 37'30 "- average 4'49" 
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