I came to 09.30, temperature 4 ° C, cloudy.
The good news today is that after a couple of warm-k I managed to make 1500 the "great middle" of 4'21 "/ k, but then the downside is that I gasped to each end like a fish so pull out of the water.
In my opinion, I just have to accept the harsh and sad reality, and instead of trying to speed away, I have to lower the speed and try to do many k as if I was earlier in the season, that I have to put hay in the barn for then accelerate slowly.
Summary of session:
Tot KM 10.210 - time 47'29 "- average 4'38" 
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