I came to 13.30, temperature 9 ° C, cloudy.
fourth exit after the stop for bronchitis and finally today was the first day when I came back to breathe properly without having more asthma attacks during exercise.
Now I finished 10 days of antibiotic treatment on Saturday evening and today is Thursday, the body finally starts to show signs of disposal. I've been to all the way out under the 4'40 "/ k and finally I could stretch well over 10k.
Today I am happy and a bit 'more confidence. I have the night shift tonight, so tomorrow will rest, then on Saturday I will try to do some extension and we see as the response.
Summary of session:
Tot KM 11.880 - time 55'02 "- average 4'37" 
0 comments:
Post a Comment