I came to 09.30, temperature 8 ° C, sunny.
This morning I was going to try to speed up a bit 'and it did.
I had planned to do a good warm-up and then make stretch of 400 meters to 4 '/ k and 600-meter recovery and so on.
The problem is that many times, especially when it comes to times like this and we must get into shape, the thought that there is much different from reality. In fact I managed to make only two extensions, then it seemed not to have gone to 4'00 "/ k, but a 3 '/ k. A grind exaggerated. I checked for the sake garmin and saw that I did in the 2400 1'34 ", that is 3'55" / k, but boy, I repeated after the second it took the oxygen tank and the legs did not want to know more go ahead. I went home sadly with my thoughts, even along the last 2 k on the 4'50 "/ k.
I just hope this ends soon!
Summary of session:
Tot KM 10.220 - time 47'47 "- average 4'40" 
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