I came 09.30 am, 2 ° C, rain and snow.
This morning I was going to make an exit at the slow pace of such length that of yesterday or even longer to put k in the legs, but as the temperature, since it was raining with snow at times, especially that recovering from bronchitis and did not want to get too cold, I decided to make an exit so short a slow pace to spin the legs and do not skip your workout.
At the end of the exercise is fluid came away with good feelings. The breathing is not labored, but regular and I managed to do as I did before the last 300 meters accelerating about 3'20 ".
Summary of session:
Tot KM 9.230 - time 42'26 "- average 4'36" 
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