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Slow - 3000 + RG Middle

I left at 10.00, 6 ° C, peaceful.

This morning I went out with the intention to try the leg and see where you are with the recovery, but also to see if I can Sunday, March 13, to participate in half of Brescia, which are already registered by December , and set the pace to take in the race.

After the first warm-k I decided to try a 3000 rather than the whole, but in a good rhythm and I came out a 11'59 "done by the following steps: 4'02" - 4'00 "- 3'57" .

not bad for the period, except that after retrieving a ka slow pace, I was already packed his leg. I started doing a series of medium pace ka say, but every now and then I had to stagger under a k done at slow pace.

I also intend to do about 18k, but I could not own, I ended up with just over 16k and a half and the last 2k I have courses on the 4'45 "that is I was just in crisis, and concluded with an average of 4'25 ".

In step k of the 10th, I gave a look at the garmin and saw that marked 43'10 "and I thought of the passage to the last half I did earlier this year, where I passed and without a care in 40'06 ", but then after a while 'brooding, I told myself that will come back to that time and now it is better not to think about it.

Sincerely recovery is progressing well, only that I have not the distance in my legs to make a half as they should, but most still do not know what pace to set.

now recover their strength and probably Tuesday or Wednesday, I will try the 18k to get them but at a steady pace, without giving the initial blow, as now, then I will decide whether to participate and at what pace to set.

Summary of session:

Tot KM 16.570 - Time 1h13'18 "- average 4'25"

Gordon Spotting Scopes

03.03.2011 - Slow

I went out at 9:40, temperature 2 ° C, rain at times.

Solito slow after the rest day. The weather shows no sign of their improving. Freezing rain and cold.

However, in the slow, I put 3k, with increased gait cadence, and doing so a 1k at a normal pace.

It must be said that the increasing frequency of k, despite the short wheelbase, the rate increased from itself. It 'an exercise in the past this has made me much better, and I put it back in the regular sessions of slow, but not in their exhaust.

Tomorrow I'll try to do some exercise and see the speed in shape so I can decide whether to participate to half of Brescia on March 13.

Summary of session:

Tot KM 10.780 - time 50'03 "- average 4'38"

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Review - AXIOM

AXIOM - Truth Denied

(2009, self-released)

The Axiom , band coming from the lands of Naples, was born in 2004come side project of Power Metallers Landguard but benpresto and rightly so, the project takes a road entirely of its own, and dopol'EP Metamorphosis and the debut full length conil A Moment Of Insanity , you come up with a renewed and powerful line-up to the second work titled Truth Denied . The band, led daltalentuoso keyboardist / singer Lello Acampo, calls itself Thrash Power Metal, but in my opinion Dividends (and / or listen) to Thrash, for as conceptually and historically such as himself, cen'è very little, but surely we are dealing with a Prog Metal sounding very tough.

Just to give a name (but could do so many elder, or better yet no one, since the Axiom nelladurata the great show on the record a certain personality), I can think of the SymphonyX for the compactness and the impact given by the strong guitar riffs, a rhythm section eda very high performance. Combine this with the voice siaggiunge growl and scream new frontman of the heavy blow SimoneGallinaro is guaranteed!

Truth Denied is a self-produced disc, but nonetheless there troviamodi front of a work, called in technical terms, "splits" in suatotalità, good production in which the complicated structures of each branorisultano perfectly listenable, artwork very well cared for finireal suggestive concept behind this record, a fantastic story eoriginale infernal pacts surrounded by swirling diinganni plots, where the greatest deception comes precisely from those who you least expect it. The six boys who

compongonola band doth a technical background to each piece of great thickness, manon Expect needless virtuosity in themselves, the technique of ognisingolo element is always placed there as a function of the piece, in unsongwriting truly remarkable. The rhythm section, supported by Walter Tore Ditto Montonealla drums and bass, is earth-shaking, guitars Tony Acampae Andy Scala show in rock rhythms and refined in themselves, and is well connected by iltutto web woven by the keyboards of LelloAcampa between carpets and solos that will make the author of a provision egregia.L 'alchemy of Axiom is completatadalla voices mingling with those angry Lello clean and sharp DiSimone, and the melodic chorus and devastating RED EYES is just a great esempiodi this very successful marriage, in an album where all songs are linked by uninvisibile thread, and where in the wall of sound of the band telluric campanatrovano space also nice break softer. And when a disk similepensi have heard it all, in the closing KEEP THE RAIN comes unadolcissima and melancholy ballad-only keyboards, piano and vocals, where adaffiancare Lello this time we find the beautiful voice of Claudia Andretta, author of an excellent performance.

Maybe the sound of Truth Denied ancorapiù bad result would be putting out slightly more battery power, but essendoun'autoproduzione the end result certainly looks like a job aldi above average, and the Axiom I can only wish to continue on this path, the rest cipenseranno themselves.

Piranha

Contact:

info@axiom-band.com

www.myspace.com / axiommetalband

www.axiom-band.com

www.youtube.com/axiomband