I left at 13:45, temperature 12 ° C, sunny.
after work as usual without lunch I went for a quick exit slowly. Day and more beautiful final temperature.
The training has gone at a pace discreet without suffering much, and I finished with the usual extension of the final 200 meters.
Tomorrow afternoon finishing the first half last Sunday in Brescia.
However, this race will go anonymous, then I will start after the hard work to get back to my level.
Summary of session:
Tot KM 10.240 - time 47'10 "- average 4'36" 
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